The Invisible World of Woman - Page 85

Sadness is plaguing the world, sadness, fear, pain, yes, that is our truth, but this is not by chance, it is that energy that the dominant need to continue to dominate and control humanity.

We need to change this, but how?

It's time to talk about neurotransmitters, dopamine, serotonin, endorphin, oxytocin, etc.

Neurotransmitters are chemicals produced by neurons (nerve cells) with the function of biosignaling. Through them, they can send information to other cells. They may also stimulate the continuation of an impulse or effect the final reaction on the target organ or muscle. Neurotransmitters act at the synapses, which are the junction point of the neuron with another cell.

Dopamine is the neurotransmitter that motivates us toward goals, wants and needs and gives us a wave of pleasure when we do.

Procrastination, that is, postponing an action, self-doubt and lack of enthusiasm are linked to low levels of dopamine.

Noradrenaline (NA): Also called norepinephrine, noradrenaline is an excitatory neurotransmitter such as adrenaline. It acts in the regulation of mood, learning and memory, thus promoting disposition, since it is related to physical and mental excitement.

Serotonin flows when you feel important. Loneliness and depression appear when serotonin is absent.

Oxytocin creates intimacy, confidence, and builds healthy relationships. It is released by men and women during orgasm, and by mothers during labor and breastfeeding.

Endorphins are released in response to pain and stress, and help relieve anxiety and depression. Similar to morphine, endorphin acts as an analgesic and sedative, decreasing our perception of pain.

There are others ... but understanding what that means we can work with them.

There are also natural ways to increase our dopamine, serotonin such as, some foods, physical exercises, including mainly, walking and meditation.

Oxytocin, this hormone is secreted in greater quantity when the person is relaxed and secure, or in the presence of physical contact, such as hugs, massage, physical activity and other activities that provide pleasure, so the less tense the person is, the greater the production of oxytocin into the bloodstream. And with endorphins would not be different, physical activities such as pilates or Yoga for example, smiling, intimate contact also helps, gratitude, think good things, make plans, anyway ...

So I started my experiences, I chose to silence my mind, I do not know if I would call it meditation, I was never good at these things, but there comes a time that we need to prove, mine has arrived.

The human being today is conditioned to seek happiness through material goods, transforming the question into having and not being, and that is not enough, does not work that way, the universe is a perfect machine, which I will make you understand in the next pages , but to agree or not with what I am writing here, simple ... look at their own lives, some may even compare how You feel today in relation to your past, this will depend very much on the age of those who are reading, close your eyes that the answer will become clearer, lacking love, and that is the secret to stimulate all this chemistry. When love is the energy emanated and our actions based on that feeling, IT HAPPENS, this can be proven and proven by you, Take a chance... try It, why not?

Not long ago I read the following phrase: "the happiness of others bothers me," but also read from the same person, "euthanasia can be a way out", believe me, this situation can change ... And death was never e nor will it be a way out of anything .... WE ARE ETERNAL.

Page 85